What We Offer

 

Core Training

My experiences in fitness training include a focus on Core Training. Most of the population struggles with balance, coordination and overall core strength and stamina. A combination of strategic exercises will allow for better body control when operating in space.

 

Cardio Training

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my circuit training based workouts will get your heart-rate up. Your body will thank you for it!

 

Strength Training

Developing a stronger foundation from which to operate with is one of the keys to any successful program. The unique program I’ve developed will also help burn calories, boost the metabolism, and improve your overall health. It is my philosophy that no matter what you do, your body should be strong enough so your Regular Daily Activities become easier.

 

One-on-One Training

Training one-on-one can be the most effective method for you to reach your personal goals. Most importantly, It allows you to have direct supervision to ensure that what you are performing is done correctly and to the best of your abilities. Additionally, it provides for greater and more specific customization of your individual workouts to achieve personalized success.

 

Partner Training

When two people train together, the idea is that it can be highly motivating. Whether it be a friend, family member or significant other, have fun and maybe even a little competition in a safe and healthy environment designed with only the best results in mind.

 

Boot Camps

By Request Only. Boot Camps are made of 5-6 people with similar or varying backgrounds in physical fitness. We keep them small in order to make sure that all exercises are performed properly in order to receive the most benefit from each class. Classes can be modified to each individual depending on health/injury concerns but will be designed to be progressively challenging.

 

Special Event Training

Getting married? Attending a wedding, high school reunion or function that is important to you? Workouts will push you to look and feel your best and the number of sessions will depend on how far out from your event you would like to begin.

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